Bhagavad Gita · Jnana Karma Sannyasa Yoga
Bhagavad Gita 4.30 meaning
apare niyataharah pranan praneshu juhvati
sarvepy-ete yajnavido yajnakshapita-kalmashah
अपरे नियताहाराः प्राणान्प्राणेषु जुह्वति।
सर्वेऽप्येते यज्ञविदो यज्ञक्षपितकल्मषाः॥
Others, eating in moderation, offer their life breaths into the life breaths. All of them understand sacrifice, and through sacrifice their impurities are washed away.
What it means
Even eating mindfully and in moderation is a form of sacrifice. Whatever your practice, sincere self-giving cleans the heart. Small disciplines, done faithfully, slowly wash away old habits.How it helps in real life
- Health & body: Overeating at every office lunch buffet? Fill one plate mindfully, eat slowly without your phone, and stop before feeling stuffed.
- Every day: Want to change an old habit? Pick one small daily discipline, like no sugar in morning chai, and keep it for thirty days.
हिंदी में अर्थ
कुछ अन्य लोग नियमित भोजन करते हुए प्राणों को प्राणों में अर्पित करते हैं। ये सभी यज्ञ को जानने वाले हैं और यज्ञ से इनके दोष धुल जाते हैं।
संयम से और सजगता से भोजन करना भी एक यज्ञ है। साधना कोई भी हो, सच्चा समर्पण मन को साफ़ करता है। छोटे-छोटे अनुशासन धीरे-धीरे पुरानी आदतें धो देते हैं।
Spoken by Krishna.
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